The bulging eyes of this diver say she is not "OK", despite the hand signals displayed.
How to Overcome Fear and Anxiety in Scuba Diving Training
So you’ve signed up for scuba diving training – that’s great! But the thought of being underwater is making you feel jittery, and you’re not sure whether you’re cut out for it. Fear not, fellow millennial! Here are some tips that will help you conquer your fears and feel confident underwater.
Understand Your Fears
For most people, fear of scuba diving stems from lack of experience in being in water. However, it can also be caused by trauma or a natural apprehension of the unknown. Whatever the reason for your fear, try to understand it so that you can address it effectively.
Take it Slow
It’s crucial to take baby steps when learning to scuba dive. Begin with shallow water, and gradually try deeper and deeper dives as you build confidence. You can also start by practicing breathing exercises at home or in the pool to get comfortable with taking deep breaths.
Stay Alert
Staying alert when diving is not only important for avoiding hazards; it also helps with keeping your mind occupied. When your mind is actively engaging with your surroundings, you’re less likely to worry about every little thing that’s happening around you.
Find a Good Instructor
Scuba diving can be intimidating for many, so it’s crucial to find an instructor who makes you feel comfortable and confident. A good instructor will take things at your own pace, communicate well with you, and demonstrate techniques until you’re comfortable.
Practice Makes Perfect
The more you practice, the better you’ll become. Repetition helps with muscle memory, so tasks like clearing your mask or equalizing your ears become easier with time. So keep persevering and keep practicing, and soon enough, these tasks will become second nature.
Don’t be Afraid to Ask for Help
If you’re feeling anxious or overwhelmed at any point during your training, don’t hesitate to ask for help. Talk to your instructor or fellow divers and let them know what’s going on. They may have some tips or tricks that can help you overcome your anxiety.
To sum up, scuba diving can be a challenge, but it does not have to be scary. With a positive attitude, proper training, and a good support system, even the most anxious divers can become confident underwater explorers. Start at your own pace, stay alert, and practice regularly, and soon enough, you’ll be swimming with the fishes like a pro.
