Tips for Avoiding Seasickness While Scuba Diving
I know you’re excited to go on that scuba diving trip, but let’s face it, no one wants to feel like puking while exploring the underwater world. If you’re like me and get seasick, don’t worry, I’ve got you covered. Here are some top tips for avoiding seasickness while scuba diving.
Get plenty of rest beforehand
Before hitting the sea, make sure you are well-rested. Being tired can amplify any feelings of seasickness you might have. Plus, scuba diving itself is a strenuous activity that requires a high level of energy. So, make sure you have enough shut-eye prior to diving.
Pack medicine
Okay, so even if you’re well-rested and have a stomach of steel, sea sickness can still come knocking. It’s best to be prepared by packing some medicine like ginger tablets or Dramamine. These will help calm your tummy and reduce nausea.
Eat light and healthy
You know the saying, “you are what you eat”? That holds true for avoiding seasickness while diving. Try to eat light and healthy meals before and after diving. Avoid heavy, greasy or spicy foods as these can trigger nausea, and let’s face it, nobody wants to deal with that feeling while diving. Opt for foods that are easy to digest like bananas, apples, and crackers.
Stay hydrated
Staying hydrated is important when diving, as it helps to prevent fatigue and tiredness. It can also reduce the chance of seasickness. Try to drink plenty of water before and after the dive, or take some sports drinks to stay hydrated.
Avoid alcohol
As much as we would all love to swim with a beer in hand, it’s best to avoid alcohol before and after the dive as it can dehydrate you, making you feel even more nauseous.
Choose the right dive location
Some dive locations are more prone to rough seas and currents than others. If you’re prone to seasickness, it’s best to avoid locations known for strong currents or choppy waters. Research the location beforehand and ask your dive company about the conditions to ensure you’re picking the right location to avoid seasickness.
In summary
By following these simple tips, you’ll be well on your way to avoiding seasickness while scuba diving. Remember to get plenty of rest, pack medicine, eat light and healthy, stay hydrated, avoid alcohol, and choose the right dive location. With these tips in mind, you can sit back, relax, and enjoy the beautiful underwater experience without feeling queasy. Happy diving!
